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Taekwondo originated in Korea and was developed during the 1940s and 1950s by Korean martial artists. It was officially recognized as an Olympic sport in the year 2000.
Practicing Taekwondo can improve physical fitness, mental discipline, self-defense skills, confidence, and focus.
Taekwondo is known for its emphasis on kicking techniques, but also includes hand strikes, blocks, and throws. It also places a strong emphasis on sparring and competition.
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